Wake Up Workshop
Falling asleep to your life is easy. I do it. You do it. We all do it. The problem with falling asleep is that you are breaking one of life’s fundamental rules: Any problem you ignore today will turn into a disaster tomorrow.
WAKING UP may be painful but it’s the good kind of pain like jumping into a cold mountain lake. It’s refreshing and eye-opening.
What To Expect
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We will meet for 4 weeks one time a week either online or in person. The preferred venue, day, and time will be determined by those who sign up.
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Included as part of the workshop you will get one free 50 minute individual session with me to discuss your unique situation in a confidential setting.
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During the four weeks I want you to feel free to reach out to me any time with thoughts or questions.
WEEK ONE
Info & Intros
In the first session we’ll get to know one another through our stories. Then we’ll jump right into the practical work exploring the concepts of Waking Up vs Falling Asleep. We will explore how falling asleep has far reaching ramifications not just for our lives but for those we love.
WEEK TWO
The Vision
This session will focus on helping you get clear on what needs to change. We will explore categories such as sex/intimacy, finances, marriage/partnerships, joy/pleasure/sensuality, unhealed wounds, self-worth, body/physical health, spirituality to see what areas you have let slip away into a comfortable coma.
WEEK THREE
The Body
This session will be lead by Elena Dominguez. Her work includes somatic, energy, and nervous system healing. So much of falling asleep to our lives requires that we disconnect from our bodies. We cannot fall asleep while the warning bells of our nervous system are clanging. Instead, we find ways to silence the noise because it’s easier to fall asleep than wake up. Elena will teach us ways to reconnect with ourselves so we can not only wake up but stay awake.
WEEK FOUR
The Plan
In this final session we will take all that we have learned and put it together into a plan of action for you for the next six months. Whether it is in your romantic relationship, your job, or personal development, it is vital that you have a clear vision of where you are going and a plan for how to get there.